Most Surprising Unhealthy Foods (Views: 22779)

#19 Frozen Yogurt (Image 2 of 20)

Most "frozen yogurt" isn't yogurt at all, but a sugary ice-cream substitute. Even when they do use real yogurt, it is often heat-processed, killing the beneficial bacteria in the yogurt. For a healthy frozen treat, get some full-fat Greek yogurt, preferably naturally-sweetened with fruit or honey, and toss it in the freezer.